Alexander “Alex” Henri has a long history with fitness, high school and college athlete, growing up around many sports the fitness bug struck early. He is a certified personal trainer, having worked with multiple gyms, he decided he didn’t like the rigid programs they forced on his clients. It also priced personal training out of the realm for many of the people he knew could really use it. With the added fees for meal plans and nutritional information, and everything else they could think of a fee for.

He decided it was time to strike out on his own. With a background in basketball and sports training, he's adapted these principals into customized routine and nutrition for his clients. Building his client base from the ground up at a private gym facility has given him the ability to offer sessions with a wide variety of hours to suit clients’ needs better, and a more enjoyable space. Alex believes that when you can fit fitness into your schedule and your life, you’ll get the results you desire, and he’s been right.